Empowering women

Hey there, lady.

What’s trying to bring you down today? Mom guilt? Unrealistic time-demands? Shame-cycles? Unhappy with the way you look, but worried about how you’re modeling healthy body image for your daughter? Got beef with your own mom? Or maybe you’d give anything to have beef with her just one last time…

These are only a few of the boulders that women carry on their shoulders at any given minute. I have a heartbeat for reminding women that their worth and value are not negotiable.

  • Shame & Inadequacy

  • Mother Wounds

  • Building connections

contact me

contact me