Frequently asked questions

Is Counseling really confidential?

Yes. Counseling is confidential and I will not share information outside of the room, with few exceptions. There are legal and ethical mandates that I must abide by. These exceptions are as follows:

1. If I believe that you are going to seriously harm yourself or if you have threatened to harm someone else.

2. If any current or past abuse or neglect of a child, elder, or dependent adult is disclosed. I am a mandated reporter and I have to report this information to the appropriate authorities to investigate.

3. If I am required by a Judge or a court to provide my notes or documentation.

There are also times when you may wish for me to communicate with other people about your treatment. I cannot do this without your written consent. In the instance that you would want me to speak with your doctor or past therapist, I would discuss this in detail with you before allowing you to decide whether you would like to provide written consent for me to do so.

DO you take insurance?

I do not accept insurance, however, some clients are able to utilize out-of-network benefits for counseling services and get reimbursed (up to 80%) by their insurance. I can provide you with a copy of a super bill which you can submit for possible reimbursement. I  encourage you to verify your out-of-network benefits prior to your session. If you have access to FSA/HSA, I can accept those funds as forms of payment.

*Please note reimbursement from insurance requires a diagnosis. If a super bill is requested, it will include a diagnostic code for your session. (Ex: anxiety, depression or adjustment disorder, etc.)

WHAt’s the difference between talking to you or a best friend or family?

Because you know your best friend is going to take justice into their own hands! Kidding… sort of. ;)

My job is to remain impartial, actively listen, and craft questions and responses in a way that helps you identify the barriers or patterns standing in the way of your success. This might include teaching you new skills, challenging unhelpful thoughts or behaviors, or simply allowing you a space to actually hear yourself. Not to mention, counseling is completely confidential and bonus - you don’t have to see me at Thanksgiving!

How often will we have a session?

If possible, committing to weekly sessions for at least the first 4-6 weeks is most beneficial. Building rapport and hearing your story takes time and is lays a strong foundation for therapeutic work to come. Once symptoms begin to subside, and goals are being met, we can discuss moving to bi-weekly or monthly sessions. Some clients may even prefer to stay on the books for “check-ins” during transitional times or for general maintenance.

can we do a virtual/tele-health appointment?

Yes. Telehealth can be a wonderful tool for prioritizing mental health during busy seasons of life. If a tele health appointment is requested, please note, that I will ask that your environment is distraction-free and confidential. This is imperative to the counseling session, and is to best honor your time and investment. Much of your success will come from prioritizing your wellness and showing up for yourself as present as possible.

are you going to judge me or try to change me?

Absolutely not. Every single one of us is at our first go of this thing called life. I am forever indebted to the helpers in my life who have encouraged, challenged and equipped me. It’s an honor to hold that space for you. Through counseling, you will recognize changes that you can make that will best lead you to the life you want to live. I cannot, nor do I want to, hold that power. It’s your life. I’m just a person who’s got your back. Confidential and judgement free.